The MAMIfit® Hypopressive Technique class consists of a training that combines a series of body postures with a certain breathing, therefore working the body in a global way.
In these classes there is a warm-up, a central part of MAMIfit® hypopressive technique and a stretching and / or relaxation to finish each session.
It is a training focused on anyone who wants to train with the MAMIfit® Hypopressive technics, for its multiple benefits are the following:
- Prevention and improvement of urinary incontinence
- Reduction of abdominal diastasis
- Improves possible prolapses
- Prevents hernias
- Improves sexuality
- Improves respiratory parameters
- Helps correction of posture
- Relieves back and muscle pains
- Tones the abdominal muscles and pelvic floor
- Reduces waist circumference