FAMILYfit is an activity that combines balance, cardiovascular endurance, functional strength and core stability, in a fun environment through games, competitions or challenges in which the whole family participates.
This activity is born as a tool of association between families and sport. With a ludic goal mainly, it develops mostly on weekends.
What do we intend to achieve with this activity?
- Guarantee the family / sport binomial
- Reinforce ties with other families
- Exercise with safety and quality
